I'm a keyboard player, and I am now 42, and I've noticed my fingers and hands are not as strong as they were. I've been playing a fair bit in the last year, so they've had exercise. I've tried one of those Powerball things (gyroscope) and it's pretty good, but I stopped because I felt as if it was increasing strength but decreasing flexibility.
Does anyone have any similar experiences or advice to share?
Tags: fingers, hands, health, playing
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